Sending your kids off to college is no easy undertaking. Aside from the cost of this venture, every parent will have to deal with the emotional difficulties involved, as well. For certain you will miss the pitter-patter of tiny feet in the house, and even the elephantine stomping and door slamming that no doubt characterized their teenage years. But even worse than the empty nest syndrome could be the endless worry. You’ll fret over little things like whether or not they’re dressing appropriately for the weather, getting enough sleep, and going to class on time. And then there are larger issues like safety, grades, and social acceptance. But the first time your student calls you up complaining of sore throat or stomach flu, you’ll start to wonder how they’ll make it through illness on their own, without you to bring them soup, take their temperature, and pick up prescriptions at the pharmacy. So here are just a few ways that you can help to ensure your kids stay healthy during their time on campus.

1. Send prescription reminders. Whether your college-age kids take medication for asthma, seasonal allergies, anxiety, a heart condition, or even birth control, you’ve likely been phoning in and picking up their prescriptions for so long that you know exactly when they’re due. So if you’re worried about your student running out of essential medication, consider setting an alert on your phone’s calendar so that you can shoot your kid a text reminder to refill.
2. Campus meal plan. While you probably had an easy enough time policing your kids’ food choices when they lived at home, since you were the one buying groceries and preparing meals, you’re going to have to accept that you have no control over how they eat on campus. That said, you can provide them with healthy alternatives to eating out and hitting the vending machines for every meal. By springing for a campus meal plan you’ll at least ensure that they have access to healthy choices. It might not stop them from nightly raids on the vending machine, but at least they can get some fresh fruits and veggies or a hot meal when they want it.
3. Food delivery. There aren’t a lot of cooking options available to students living in dorms, what with limited kitchen amenities (they’ll have a mini fridge and microwave if they’re lucky). But that doesn’t mean you can’t find ways to supply them with fresh fruits and veggies, depending on the school they attend. Start by looking for farm co-ops in the area that deliver fresh, organic fruits and vegetables, or if none are available, consider setting up deliveries from a company like Harry & David’s.
4. Care packages. Plenty of parents are keen to send care packages containing freshly baked goodies and other items that remind kids of home. But you might want to swap out the cookies in favor of healthier fare like dried fruit, nuts, or even homemade trail mix. You could also throw in daily vitamin supplements to ensure that your kids are getting the vitamins and minerals they need to stay healthy, even if they’re not eating right.
5. Health coverage. Many insurance providers allow parents to keep their kids insured under their policy up until the age of 26, which means that the average student won’t have to worry about finding their own affordable health insurance until after graduation. But if you want to make sure that your kids take advantage of this coverage, you might think about providing them with a list of plan-approved practitioners in their area (doctors, dentists, ophthalmologists, etc.), or even set up appointments for them in the beginning.

You can’t police their every decision or pester them to take care of themselves, but you can provide them with opportunities to make healthy choices and continue their health care while in college.