With tons of college students crammed into dorms and classrooms, it’s not surprising that ailments spread like wildfire on campus, especially when you add sleepless nights, high stress, poor diet, and a general lack of physical fitness to the equation. And yet, the college students in your family need not succumb to the illnesses that plague their peers on campus, even if they are so caught up in their studies that they make health their last priority.To avoid college sickness, here are just a few pieces of advice you can instill in your kids  before they leave home:

1. Prioritize R&R. Burning the midnight oil and letting anxiety rise without respite are two great ways to ensure that your body forces you to take a time out by contracting an illness. While students might not think that they have the time in their busy schedule to get the rest and relaxation they need, it often boils down to a matter of planning and prioritization. Sure they could stay out late with their friends, or they could choose to go out for a little while and then come home and hit the hay for a full night of rest. Taking time to relax with some yoga or even a couple chapters of fun reading (not related to a class) is possible when studying is done in a timely manner instead of put off until the last minute.
2. Drink plenty of fluids. Proper nutrition is essential to good health, but one of the best lines of defense against illness is a large daily dose of fluids to keep a body hydrated and flush out toxins. Water is generally best, so let students know that soda and coffee don’t really figure into the eight-glasses-a-day rule.
3. Use hand sanitizer. In general, the best way to keep kids from spreading germs is to have them wash their hands frequently throughout the day. But college-age kids might not be keen to run to the restroom between every class. For this reason, mini bottles of hand sanitizer are a great option. They can fit in a backpack or purse and keep hands that touch food and faces from transmitting the germs their classmates inadvertently share.
4. Get a flu shot. Your teens have no doubt had all of their immunizations by the time they head off to college, but flu shots must be received annually in order to protect students from this virus. Shots may not be fun, but if they keep your student from spending a week in bed with a fever, body aches, and all manner of other symptoms they’re well worth a momentary sting.
5. Keep regular doctor visits. Good health is an ongoing process, and it requires the help of professionals not only when something is wrong, but for regular checkups and preventive care. Since your teens will probably remain on your insurance during their time in college, find them a doctor in their area that’s on your plan and remind them when they’re due for a physical. And for times when they’re unable to avoid illness, put the number of the doctor or your policy provider’s premier patient line on speed dial.