Your new college student probably returned home for the holidays with some unexpected baggage: the freshman 15. It’s a common fact that many freshmen can gain weight due to various factors—poor diet, sedentary lifestyle and stress eating.

However, as your student begins the new semester at college in 2023, it’s time to take a step back and rethink a new approach to fitness. They may or may not be concerned about their health but it’s a good idea to encourage them to pursue a healthy lifestyle.

In this post, we’ll look at new ways to approach fitness in 2023 and beyond, taking a different perspective and removing some of that intensive and suppressing worry that comes with forcing fitness obligations. Remember – as with any change in lifestyle, it’s important to have fun with fitness:

Focus On Small, Incremental, Logical Goals

Setting your fitness goals is one of the most significant factors to consider while thinking about fitness in 2023. Think about your own particular wants and preferences rather than choosing a one-size-fits-all strategy. 

Running, for example, may not be the ideal type of exercise for you if you have a history of knee problems. Instead, you may concentrate on low-impact activities such as cycling or swimming, or even just taking the dog for a walk in the park more often. On top of that, you might think about using a worthwhile service that helps you get the best of your fitness approach, like the benefits curated by Fitness 19.

It’s Good To Be Strengthened By Community

Accepting the power of community is another important part of feeling less alone while chasing fitness goals. Whether it’s working out with a friend, joining a sports team, or taking a fitness class, having a support system may make or break your fitness journey.

You’ll not only be more encouraged to remain on track, but you’ll also have the chance to learn from others and share your own experiences. Furthermore, being part of a network of like-minded people may help you keep accountable and on track with your fitness objectives. It’s very hard to take that day off when your running partner will be waiting there for you, and you for them on a day they may not wish to get out of bed.

Integrate Healthy Side Activities, Like Mindfulness

Finally, as we start this new year off right, it’s wise to consider adding mindfulness to your fitness programme. To do this, begin concentrating on the current moment and the physical feelings of the body while working out, or when getting your breath after a tough session. 

Rather than simply going through the motions, mindfulness helps us to actively engage with and benefit from our activity. Incorporating mindfulness techniques like yoga, tai chi, or meditation can also assist to enhance general mental and emotional well-being. It will help you keep your mind calm and still also, which is absolutely essential when you’re trying to get in ‘the zone’ while working out, or hope to calm your mind as part of your exercise effort.

With this advice, your student can think about fitness differently in 2023.