The landscape of politics can be complex and, at times, overwhelming—especially for our teens, who are trying to make sense of the world around them while dealing with their own personal and academic stresses. Election seasons often bring heightened emotions, and the outcomes can spark concerns or fears that are hard for young minds to process.

As a parent, you can play a vital role in helping your teen understand the impact of election results and navigate the emotional landscape that often follows. Here’s how to start these conversations with empathy and insight.

1. Acknowledge Their Feelings

Begin by validating your teen’s emotions, whether they are anxious, disappointed, confused, or even hopeful. Simply saying, “I can see that this is affecting you” or “It’s okay to feel upset” can make your teen feel heard. Their feelings are valid, even if you don’t share the same emotional response.

Tip: Keep the conversation open-ended by asking, “How are you feeling about what’s happening?” This invites them to express themselves freely.

2. Discuss the Ramifications Without Over Dramatizing

Teens often think in extremes, so it’s important to discuss the practical outcomes of the election results. Offer a balanced view that explains changes without leaning into worst-case scenarios. For example, if your teen is worried about policies that impact their future, explain how checks and balances work in the government and what changes may look like in reality.

Example: “Policies take time to be enacted and can be challenged or changed. Let’s talk about what might happen in the short and long term, and why it’s important to stay informed.”

3. Educate Them About Civic Engagement

Empower your teen by showing them that they have a voice. Whether or not they can vote yet, there are many ways for them to get involved. Discuss actions they can take, like community service, volunteering for causes they care about, or learning more about advocacy. This transforms their worry into a sense of agency.

Inspiration: Share stories of young people making a difference to illustrate how teens can be catalysts for change.

4. Focus on Values and Critical Thinking

Use this time to reinforce your family values and talk about the importance of critical thinking. Encourage your teen to understand different viewpoints, even if they disagree with them. This doesn’t mean you’re asking them to change their beliefs but rather to appreciate the complexities of democracy.

Activity: Consider researching an issue together and exploring the various sides to practice balanced thinking.

5. Be Honest, But Reassuring

Teens can sense insincerity, so it’s crucial to be honest about your own concerns while still providing hope. You can admit that certain policies or shifts worry you, but also share how you plan to stay active and engaged in the community. This models resilience and hope.

Example Statement: “Yes, there are things I’m worried about too, but I believe we can still make a difference by staying informed and involved.”

6. Provide a Break From the Noise

Sometimes, the best thing you can do is encourage your teen to unplug and take a mental health break. Constant exposure to political commentary can heighten stress levels. Suggest activities that ground them, like spending time outdoors, playing sports, or practicing mindfulness.

7. Offer Resources for Further Understanding

If your teen wants to dive deeper, recommend reliable news sources or explainers that present the facts clearly. You can also guide them toward youth-oriented organizations that help explain the complexities of government and policy in a way that’s engaging for young audiences.

Examples of Resources:

• Websites like The Skimm or Common Sense Media for age-appropriate news.
• Podcasts aimed at teens that cover current events without overwhelming them.

Be Supportive

As parents, our goal is to nurture informed, resilient, and engaged citizens. By approaching these conversations thoughtfully, you’re setting the foundation for your teen to navigate the world’s challenges with confidence and curiosity.