If you’ve been scrolling through Reddit lately as I have or talking to high school seniors, you know that waiting for college decisions can feel like absolute torture. The uncertainty, the constant “where are you going to college?” questions, and the fear of rejection make this one of the most emotionally exhausting times of your life. You’re not alone in feeling this way.
The Emotional Rollercoaster of College Decisions
Some students are feeling hopeless. Others have stopped sleeping entirely. Some have even joked about “ways to torture yourself after not getting in.” The reality is that this waiting period is filled with anxiety, self-doubt, and sometimes even despair. But here’s the truth: No matter what happens, this moment does not define your future.
Coping Strategies While You Wait
- Limit Your College Talk Exposure: Tired of being asked, “Where are you going to college?” You don’t owe anyone an answer. It’s okay to politely deflect by saying, “I’m still deciding,” and move on.
- Step Away from Decision Threads: Seeing others post about their acceptances and rejections can be triggering. Take a break from college decision subreddits or social media accounts that stress you out.
- Prioritize Sleep and Self-Care: If you’ve “stopped sleeping entirely waiting for decisions,” it’s time to reset. Try relaxation techniques, read a book, or listen to calming music before bed. Your brain and body need rest, regardless of what happens next.
- Reframe Rejection: A rejection—especially from a dream school—can feel devastating. But it doesn’t mean you’re not smart, talented, or worthy. It simply means that school wasn’t the right fit at this time. Many students thrive at schools they never originally considered.
- Have a Backup Plan: Didn’t get in? Now what? Consider your other acceptances, look into transfer options, or take a gap year. Your path to success isn’t limited to one school.
Dealing with Financial Aid Shock
For some students, “opening financial aid packages hurts more than being rejected.” If the numbers aren’t what you expected, explore:
- Appealing your financial aid package
- Applying for last-minute scholarships
- Comparing lower-cost alternatives, like in-state schools or community colleges with transfer programs
When It Feels Like Too Much
If you’re saying, “I don’t even care where I get accepted anymore” or “I want to die,” please reach out for help. This process is hard, but your well-being is more important than any college acceptance. Talk to a trusted adult, school counselor, or mental health professional. You matter, and your future is bright—no matter what.
The Bigger Picture
Right now, it might feel like college decisions are the most important thing in the world. But in a few years, you’ll look back and realize that your success and happiness weren’t defined by one acceptance letter. Breathe. You’ve got this.