Approaching the empty nest? It won’t be long before those seniors will be leaving for college and you will find yourself with some free time. How will you fill it? Will you notice their absence? Of course you will! This is a great time to reconnect with yourself and take advantage of some ME time.
Here are seven suggestions you’re sure to love.
- Declare a Tech Timeout
Your phone is a great tool until it becomes a leash. When the kids head out the door, set boundaries with your devices. Turn off notifications or switch on Do Not Disturb for a solid hour. Without pings, you’ll find your heart rate dipping and your mind wandering towards daydream territory instead of email hell. If you need to stay reachable for emergencies, pick one device—ideally landline or tablet—and let the rest rest quietly. It’s great for your health!
- Create a Mini Spa at Home
You don’t need a luxury retreat to feel pampered. Run a warm bath, drop in Epsom salts and light a few candles. Play some ambient music or guided meditation on low volume. If you want to go next level, mix up a DIY face mask with honey and oatmeal or treat yourself to a foot soak with essential oils. It’s amazing how ten minutes of spa vibes can leave you glowing and ready to tackle the world—kid schedules optional.
- Try a Simple Mindful Moment
Meditation doesn’t require lotus poses or incense sticks. Sit comfortably by a window, close your eyes and focus on your breath for five minutes. Notice the air moving in and out, the distant hum of life beyond your walls. If sitting still feels impossible, try a walking meditation around your yard or living room. Mindfulness helps reset your nerves and gives you a mental bookmark where you can return when things get hectic again.
- Explore Gentle Edibles
Sometimes you need a little assistance drifting into calm mode. Legal d8 gummies have become a popular option for adults seeking mild relaxation. A single gummy can ease tension without the fog that coffee or wine leave behind. Always start with the lowest dose, read labels carefully and save edibles for when you’re settled in, not right before you need to chauffeur anyone to soccer practice.
- Rediscover a Favorite Hobby
When was the last time you painted, journaled or strummed that guitar gathering dust in the corner? Even a quick creative session can boost endorphins and distract you from daily demands. Pour your energy into a crossword puzzle, build a tiny terrarium or pick up that knitting project again. Hobbies remind your brain that life can be about pleasure instead of endless chore lists.
- Indulge in a Power Nap
Sleep scientists agree that short naps improve alertness and mood. Find a quiet room, set an alarm for twenty minutes and let yourself drift off. A quick snooze resets your cortisol levels and can feel more restorative than scrolling social media. If you’re worried about grogginess, stick to the twenty minute rule and nap in the early afternoon.
- Connect with Your People
Sometimes the best relaxation comes from laughter and good company. Call a friend who always makes you smile or arrange a quick coffee date. Swap stories, vent about parenting and remind each other that no one has it all figured out. Social recharge is just as powerful as solo downtime, and after a catch up you’ll feel supported and ready for whatever comes next.
Taking small, doable steps when you finally have a moment to yourself can create a sustained sense of calm, and you know what? You deserve it!