All posts by Suzanne Shaffer

Smart snacks to eat while studying

 

Studying is hungry work, but choosing the wrong foods to satisfy this hunger can actually decrease your energy levels and sabotage your healthy diet.  Chips, cookies and other snacks consisting of simple carbohydrates provide bursts of energy, but this energy quickly dissipates, so you experience crashes.  Instead of binging on junk food, eat healthy, balanced, smart snacks, like the five suggested below, to ease your cravings, fuel your brain, and keep both your diet and your education on track.

healthy snacksApple Slices or Celery and Peanut Butter

Apple slices or celery sticks paired with one to two tablespoons of peanut butter provide a good mix of carbohydrates, fat, and protein to keep you full and alert while you pursue your education.   Celery sticks are lower in calories and sugar than apple slices, so if you need to munch constantly, these are the smarter choice.  If, however, you are feeling sluggish and sleepy, opt for apple slices.  They will give your blood sugar more of a boost.

When choosing a peanut butter, select a natural brand without added sugar or hydrogenated oils.  Eating brands that have added sugars, like corn syrup or table sugar, may give you a sugar rush, but the energy boost will not last.  Because the sugars in these peanut butters are simple sugars, your body processes them rapidly.  This means a crash will quickly follow the initial sugar rush.

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4 Reasons to Consider a Business Degree

 

business degreeNarrowing down the best major is often difficult. Some students choose the wrong path and end up regretting their degree program. Likewise, other students choose degree programs with limited job opportunities. Choosing to enroll as a Cardinal Stritch business management student, for instance, can open the door to several career opportunities in the future. If your student is on the fence and can’t decide between a business program and another degree, here are four good reasons to pursue a business degree.

1. Better Job Security

There is no guaranteed way to avoid a job lay off. However, obtaining a business degree can provide greater job security. Education level can impact unemployment, as well as the type of education. Business is an in-demand degree, with many graduates able to find stable employment upon completion of their degree.

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Is community college the right choice?

 

community collegeMany young people dream of going off to college—leaving home, living in the dorms, exploring an exciting new city, and exercising new found independence. Because of this, community college is often an over looked option.

However, in our struggling economy, going to college isn’t just a rite of passage. It’s also a strategic investment that will affect our children’s financial success and achievements for the rest of their lives. Like any other investment, parents and students are looking to minimize costs while maximizing their returns. For some, community college can be a great way to accomplish this.

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A Dropout Nation

 

The U.S. is often considered a dropout nation. Graduating from high school is important for many reasons, including higher employment rates and taxable incomes for graduates. However, while high school graduation rates in the U.S. are rising, there’s much improvement to be made – especially among disadvantaged students. Have a look at the state-by-state comparison of graduation rates broken down by race, along with recommendations on how to improve these rates.

A Dropout Nation

Off to college? Tips for getting along with roommates

 

college roommatesWe’ve all seen movies about the college experience, ripe with parties, drinking and new experiences. The reality of it is, living with roommates isn’t always one big love-fest. How you get along with your roommates impacts your entire college experience, so follow these tips designed to help you coexist peacefully.

Create a System

When more than one person shares a small space, it tends to become a matter of who left the thermostat up, why there’s a pile of dishes in the sink, and whose turn it is to clean the bathroom. Head off trouble by creating a chore list that clearly outlines who has each duty on any given day. Work together to come up with a fair list, so no one carries an unfair load.

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Summer activities for next year’s high school seniors

high school juniors

There is nothing more tempting to your student after finishing junior year finals, than to close his laptop, stow his books and vow not to think about anything school-related until the last week of August rolls around. The bad news is, senior year takes a little more planning than students want it to and getting a head start can make the fall and spring less stressful and more enjoyable. The good news is, much of what your student might want to tackle can be fun — especially if she plans ahead. Here’s are three things to think about during the summer after junior year, along with three ways to hopefully make them a little more fun.

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Tech resources for the college-bound

 

tech resourcesTonight’s #CollegeCash Chat was centered around available tech resources for the college-bound and their parents. Following is a short transcript of the questions and answers with all the links I provided. As a parent myself and a parent advocate I understand the frustration with the college admissions process. It’s my hope that you will find some tools here that will make the process easier.

Q. Is there a lot of technology out there that benefits students and parents when it comes to college? 

  • We now have online sites for just about every part of the college admissions process and stay organized
  • Multiple apps are also available to help parents and students while they are on the go
  • Smartphones and portable devices like the iPad have made the college prep process easier

Q. Are SmartPhones necessary for our kids leaving for college? 

  • Every college student needs a smartphone–here are some features you should look for: http://bit.ly/151BUJj
  • Smartphones help them communicate, socially interact, store and process information, and enable social networking in class
  • An added bonus to the smartphone is the ability to stay in touch with parents via facetime, texts, and location apps

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How to Make a Winning College Application Video Essay

 

video essay

Today, I’m reviewing a book entitled “How to Make a Winning College Application Video Essay” by Max Kiefer and Rosa Wolfe. This book is written by parents for students: “We are a husband and wife writing and filmmaking team who have worked together so long that finishing each other’s written sentences is literally our stock in trade.”

In the beginning text in the book, they talk about the emergence of the video college application essay:

UTube officially arrived in 2009 when Tufts University invited applicants to submit an optional one-minute video. Tufts’ director of admissions, Lee Coffin, made this decision after being so impressed with a student video he famously remarked, “I thought, ‘If this kid applied to Tufts, I’d admit him in a minute, without anything else.’ ” With or without Tuft’s paradigm-changing decision, in the Internet age the college admissions video was inevitable. For a generation that has grown up swimming in social media, for whom images are a critical adjunct to communication, it’s hard to imagine that videos would not eventually become an element in the college sweepstakes. George Mason University, William and Mary, and St. Mary’s College have also begun inviting video submissions. More schools will surely follow. In any case, providing the colleges to which you apply with a DVD or a link to a short video essay won’t hurt. You don’t need to ask permission. If a college doesn’t want to look at your video, they simply won’t… but there’s every chance they will.

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The benefits of getting your university education abroad

 

study abroadStudying abroad offers a wide range of benefits for university students on both an academic and personal level. The cultural experience alone is worth getting an education abroad, not to mention accruing a number of professional skills that would be more difficult to hone in your home country. The following offers a few of the many advantages you can obtain from attending an international school and getting your university education abroad.

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The benefits of being a student athlete

 

student athleteGetting a college education is difficult enough, so trying to do it while training at a high level is an incredibly daunting task. The enormous pressure to perform well at games can adversely affect studies and vice versa. Fortunately, the special needs of student athletes are recognized by schools and athletic commissions. Several benefits are provided to help them achieve their full potential both in sports and academics. These typically consist of the following:

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