Leaving home for college means picking up all sorts of life skills. You’re going to have to learn to fend for yourself, picking up chores and routines to lead a healthy and happy lifestyle. This can vary from household chores to budgeting and more. But one area that you are going to have a big learning curve with is your diet.

Most of us are used to being in family settings where one person creates meals to cater to everyone’s needs. Now, you will be eating the campus meal plan or doing meal planning, prepping and cooking for yourself – most likely in single person portions. Managing a healthy and balanced diet requires focus on a number of areas, but for now, let’s focus on protein. Here’s everything you need to know about getting enough protein into your diet, as well as some tips and tricks on how to manage it!