college health

Dealing with chronic pain in college

 

chronic pain in collegeIt’s hard to know whether the number of people suffering from chronic pain has increased in the last several years or whether the condition is simply more widely diagnosed than it once was, but it certainly seems that a lot more people are now living with chronic pain, and that number includes some college students. Unfortunately, students leaving home for the first time to live on campus may be ill-equipped to deal with ongoing hardships associated with chronic pain, especially without their lifelong caregivers (mom and dad) on hand to help. But there are ways to manage chronic pain in college.

So if your student has chronic pain, here are a five management tips that should help.

 

  1. Breathing techniques. Although medication is the go-to solution for many people trying to carry on normal lives while living with chronic pain, this might not be the quick fix that students are looking for since some of these pharmaceuticals come with side effects like drowsiness or difficulty concentrating that can make attending class and studying nearly impossible. However, some find that deep breathing and relaxation can help to reduce stress, a major trigger when it comes to sensitivity to chronic pain, as well as decreasing the pain itself. Various meditation techniques can help students to deal with pain and go about their day.
  2. Exercise. It might be harder for students with chronic pain to get up and go for a jog, hit the gym, or play sports with friends, but the benefits are well worth the effort. Increasing strength and flexibility can lead to reduced pain in some cases, in addition to improving health. But the real benefit for chronic pain sufferers comes from the feel-good endorphins produced by moderate to intense activity. Of course, students should speak to a doctor before beginning an exercise regimen; some types of chronic pain could preclude certain activities.
  3. Diet. You’ve no doubt heard the old adage “you are what you eat”, and in some ways it’s true. The average college student subsists on a diet of fats, sugars, and carbs (hence the freshman 15) rather than the lean meats, low-fat dairy, whole grains, and fresh fruits and veggies they should be eating. While they can get some nutrients from daily supplements, the truth is that anyone is going to feel better when consuming a healthy and balanced diet. So impress upon your student the importance of eating right while on campus.
  4. Adequate rest. When we’re tired our minds and bodies are unable to deal with stress and pain as well as when we’re rested. Although most students are prone to burning the midnight oil, either for cram sessions or to hang out with friends, the student that suffers from chronic pain needs to be careful to get eight hours a night, or face the consequences.
  5. Support group. The worst thing for many students dealing with chronic pain is the fact that they feel different and separate from their peers. So you might want to seek out a pain management center near campus where they can not only receive care when they need it, but where there are also support groups for them to join. Likely they will find other students like themselves with whom to commiserate, share problems and advice, and ultimately befriend.
college guidance, college planning, parenting, Uncategorized

Job vs. No Job in College

 

job in collegeCollege is an exciting time for students and parents alike. Children are taking their first major steps toward maturity and independence, while you get to cheer them on with pride and see how far they’ve come. Of course, getting into college is just the beginning. Succeeding throughout those difficult academic years and finding a career after school will be the real challenges. Youngsters need guidance during this time of challenges and changes, and they’ll be looking to you for advice. One question on everyone’s mind has to do with whether or not students should get a job in college. Well, should they?

The Cons

You might be worried that encouraging your student to find a job in college will put too much pressure on them, especially as a freshman. Many students have a tough time adapting to college life, and being pushed to find work may not be the best thing for them. Heavy course loads and early morning lectures can make it difficult just to find time to study and stay on top of homework. After all, your kids are going to college to obtain an education, and that should be their primary focus at all times. If you worry that your kids won’t be able to focus on their studies if they work during college, then don’t push them to look for jobs.

The Pros

However, many students can benefit greatly from working while they go to school. In most cases, students are in school because they want to expand their possible career options in the future. Graduates without relevant work experience will find it difficult to secure employment, even with their prestigious degrees and high marks. Job markets are very competitive today, and the experience your kids gain while working in school could be priceless. They can learn valuable skills, network with influential people, and start applying their knowledge early to become great candidates for future employment.

Furthermore, it is no secret today that college is expensive. Even students who qualify for financial aid and receive partial scholarships can find themselves amassing large student loan debts throughout their years in academia. Working through school can be a great help in relieving this burden, both for your student and for you. School supplies, text books and regular living expenses can add up quickly. Many students cover these expenses by taking out additional loans or asking their parents for help. By encouraging your kids to find work, you can help them decrease their debt burden and start becoming independent right now.

The Bottom Line

Whether or not you encourage your student to find a job in college is up to you, of course. It can be highly beneficial, but it may be too much for some students to handle. Working builds character and helps kids develop into responsible young adults, so if your student is ambitious enough to find project management jobs in college it will benefit them in the future. Students who seize opportunities are sure to be successful in their careers, and finding a job in college can be a great step in this direction.

admissions, career colleges, college guidance, college majors, college planning, Uncategorized

Selecting a college degree that brings reward

 

selecting a college degreeWith a tough job market awaiting those college students that will graduate within the next few years, selecting a college degree that brings reward has become paramount to finding gainful employment. So while parents certainly want to encourage their kids to shoot for a career they’re going to love, they definitely don’t want them staring down the barrel of student loan debt with nothing to show for it but a job at Starbucks and a stack of useless resumes.

The key for most parents is helping their students to find a major that they love that leads to a growing job market. This is no easy feat, but with a few simple tips and tricks at your disposal you should be able to uncover options for any student, regardless of their strengths and preferences. Here are some suggestions to get your student on track for a college degree that will really pay off after graduation.

Do the research

The first thing to do is compile a list of industries that currently seem to be expanding, and there are a few that fit the bill. Anything having to do with the medical industry seems to be on the rise these days, thanks in part to health care reform, but also related to the fact that the baby boomer generation is entering the age of retirement just when there looks to a drought of qualified medical professionals. So the healthcare industry is a solid choice for now and perhaps the next 10-20 years, if forecasts are to be believed. Engineering of all types is also growing, but especially the field of computer engineering (no surprise there). Also taking off is green industry, due in large part to the current administration’s eco-friendly policies, although a growing consumer market for green solutions doesn’t hurt. In truth, green technology is growing by leaps and bounds, so an eco-engineering sort of degree could be extremely lucrative in the years to come. There are, of course, other fields to consider, as well. Not only are kids strong in math and science doing well right now, but those who are creative are finding jobs in the online arena thanks to the growth of blogging and internet marketing campaigns (textual, graphic, and even video).

Match your student’s interests with the career paths

Once you’ve compiled a list of job markets that are growing steadily (without suffering periodic layoffs) it’s time to sit down with your student to talk about finding interests, talents, and skills that may match up with some of the exciting career paths that appear to be taking off at the moment. This is a great way for students to think about what they like and want and how their preferences align with markets that are currently growing.

Select the right fit colleges

From there it’s just a matter of selecting schools that offer reputable and highly-regarded programs in the specific major your student has chosen, whether that means attending MIT for a computer science degree or considering University of Miami masters degrees as your student plans for their future in engineering. The right fit colleges should not only offer these preferred degree plans, but fit your student’s academic and social needs.

Once you and your student have done the research to discover which types of degrees are currently in demand, all that remains is to select a major that best suits your student’s interests and abilities and choose a school that delivers the best opportunities for job placement. College isn’t “all about the money”, but you want your student to be able to enter the job market in their chosen field after graduation.

campus security, parenting

Anxious moments after the Boston Marathon explosions

 

Parents all across the country watched and listened as the reports of explosions at the Boston Marathon began to flood the media. Since yesterday was a holiday in Boston, and for the colleges, students often attend the Red Sox game and/or the Boston Marathon. Almost immediately parents began to text and call their students who were attending college in Boston to check on their safety. The problem: cell service was immediately flooded with calls and eventually shut down to hinder any possible detonations using cellphones.

When I heard the news yesterday, I immediately posted on Facebook asking my Boston friends and family to check in–cellphone towers were down and I could not communicate with them. One of my Twitter contacts, @PreppedPolished (Alexis Avila) was running the marathon. I was receiving text updates of his progress but, of course, they stopped. I immediately posted on Twitter and Facebook asking anyone to let us know if they heard from him. Later that evening, he responded to my tweet that he was stopped at the 25 mile mark and his family and friends were safe.

Colleges used social media

Where did parents turn for immediate updates? Facebook and Twitter. Not long after the explosions, colleges took action using social media. Colleges began directing parents to their college websites where students could check in and parents could confirm their safety. Throughout the day, these colleges updated parents regarding the situations on campus and the measures that would be taken to secure the students’ safety. For many parents who could not connect with their students, this helped calm them until they made contact.

What can we learn?

This attack will evoke fear in the hearts of every parent whose student is attending college or preparing for college. But they should also gain comfort from the fact that the colleges in the Boston area had in place a plan to communicate with parents and ensure student safety. Colleges have emergency communication services in place for tragedies such as the terror attack at the Boston Marathon.

What should parents do?

Parents should know what systems are in place to contact them and notify students in the event of an emergency. “Like” the college’s Facebook page, follow the colleges on Twitter, and bookmark the college website. When visiting colleges, ask them about their emergency preparations and precautions, and ask about the methods they will use to communicate to parents and students.

Tragedies like this tend to affect parents deeply. They worry about sending their kids off to college and being unable to protect them. But they can be comforted in knowing that even though there is evil in the world, there is also great compassion. I will close this post by posting a quote from Mr. Rogers that was circulating around Facebook yesterday that I saw on Kelly’s Facebook page ( @CollegeVisit):

 

mr. rogers quote

 

 

admissions, college planning, organization

ApplyKit: An Online Personal Assistant for College Applications

 

Last night during #CampusChat I noticed a new participant–@applykit. Naturally it peaked my interest and after the chat I did a little research about them. As luck would have it, the founder Bobby Touran emailed me with the 411 about their service.

Heads up parents and students–there’s another tool available to help organize the college planning process. The app manages all aspects of the college application process, including recommendations.

applykit

ApplyKit, the online personal assistant for the entire college application process, today announced the beta release of its ApplyKit service, cloud-based software that helps high school seniors manage their own efforts as well as those of interested stakeholders such as recommenders and parents.  ApplyKit manages the college selection process by bringing the entire process online, and connecting everyone involved.

The ApplyKit software includes the following features:

  • Add a desired school with one click, and ApplyKit will automatically load its deadlines and requirements in checklist form
  • Personalized dashboard tracks a senior’s progress against all applications, as well as any upcoming deadlines
  • A single, secure online space for students to work on application materials with collaborators like recommenders, consultants, and parents

“I’ve built a business around the inefficiencies of college applications,” said Craig Plummer, a professional college counselor.  “ApplyKit will help me manage the application process for my students in a way not previously possible.”

When a student creates an ApplyKit account, she can search for schools and add them to her dashboard. ApplyKit automatically adds dates and deadlines to a student’s master timeline for each school she chooses.  These dates and deadlines trigger email reminders to make sure she doesn’t forget a single step in the process.

ApplyKit then provides an online “Folder” for each school to keep materials and workflow clear and organized.  A student can use the “Collaborators” feature to involve others in the application process as appropriate.  For example, a teacher can compose and submit a letter of recommendation online.  If desired, ApplyKit will even automatically send newsletters to parents to keep them in the loop, including analytics on their student’s overall progress.

ApplyKit was founded by Bobby Touran, a serial entrepreneur from a family of educators, who was stunned by the hassle and manual grunt work required to manage his business school applications.  “At ApplyKit, we plan to disrupt the archaic college application process,” said Touran. “We have launched our product, we have new customers signing up daily, and we will be announcing a number of key relationships in the coming months.”

Touran built ApplyKit as part of Wasabi Ventures’ Entrepreneur-in-Residence program, based in both Nashua, New Hampshire, and Baltimore, Maryland.  Said Touran, “This is a fantastic time for EduTech innovation, thanks to all the great resources available.  For example, in addition to the Wasabi Ventures EIR program, we are an applicant for Pearson’s “Catalyst” program.  Catalyst exposes startups to Pearson’s API and arranges sessions with Pearson advisors.”

Pricing and Availability

ApplyKit uses a Freemium pricing model.  Any student can sign up and manage a single college application for free; a Basic plan that covers 5 applications is $12 per month, and a Premium plan that allows unlimited applications is only $25 per month.  Discounts are available for students who pay for 6 or 12 months in advance.

 _____________

About ApplyKit

ApplyKit manages a student’s college selection process. Students can access, track and share all research and application materials in one place. Applications to undergraduate institutions are at record highs, and students need an advantage more than ever. ApplyKit is positioned at the heart of the college prep industry. Bobby Touran—an Entrepreneur-in-Residence at Wasabi Ventures, started the company in 2012. Visit http://www.applykit.com/about for more information. 

 

college guidance, college health, parenting

Talking to kids about drugs and alcohol before they leave for college

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Sending the kids away to college can be both exciting and disconcerting. You want the best for them, but you may be worried about their safety in an environment where drugs and alcohol can seem to run rampant. While college may not live up to your worst fears, it can’t be denied that drugs and alcohol will be making their way around campus. Talking to your kids about this reality, and how to handle it responsibly, is essential for preparing them to make responsible decisions. Remember these guidelines for talking to your kids about drugs and alcohol before they leave for college.

Speak frankly.

The worst thing you can do is dance around the issue without addressing your concerns directly. You should conduct this conversation in a way that is both honest and realistic. Talk to your kids about what they can expect to encounter on campus, as well as what you expect from them. Understand that some kids will be more attracted to drugs and alcohol than others, but also that these things represent a risk for everyone. Irresponsible decisions can lead to serious consequences, and your children need to hear about this directly from you.

If your teen does end up in some alcohol-related trouble, such as a DUI, hire the services of an experienced attorney immediately. A good attorney can help your child through the legal process and focus on getting your child’s license restored, so that the child is not left without a license for an extended period. While you should make sure that your child does experience some consequences if he or she drove under the influence, a DUI attorney has the ability to limit the damage that this charge will do to your child’s job prospects after graduation, while having his or her license reinstated as quickly as possible.

drugs and alcoholTry to relate to your children.

Generational gaps can be difficult to bridge, but remember that you were once the same age as your kids, and you went through similar life changes. Talk about your own experiences from youth, and relate the consequences that you faced. Tell them about the things you saw and experienced during your youth. You need to make your children aware that you understand what they’re going through. Remind them that you’re not out of touch, and that you speak from real life experience.

Some kids are hesitant to talk to their parents about drugs and alcohol because they fear being punished, so be sure to let your kids know that they can talk to you about these things. They need to know that you’re around to help them through this period of change; this is a time that can be very difficult for kids, after all. Keep the lines of communication open. Try to teach your kids to make responsible decisions, but remind them that they can talk to you about anything.

Stress the college policies on drugs and alcohol.

Remember that schools have their own policies on drugs and alcohol, and bring this up with your children. Look over school policies on alcohol use and abuse, as well as the consequence that may face students who break the rules. When an infraction could result in academic probation, revocation of scholarships or other consequences, the reality of this situation may become clearer. Remind your kids that there is always plenty of good clean fun to be had in college, and they don’t need to break college rules to have a good time.

Drugs and alcohol are everywhere today. Centers for rehab in Los Angeles and cities all over the country are constantly in the news, and college substance abuse problems are more prevalent than ever. No college campus is exempt from the risk of drugs and alcohol, and parents need to communicate about this issue with their children in order to ensure a bright future for them.

college costs, dorm life

College meal plan–to buy or not to buy

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college meal planWhen you send your kids off to college you’ll start to worry about all manner of things. Will kids stick to their schedule, attending class and getting their homework done in a timely manner, or will they fall in with a party crowd and neglect their studies in favor of social pursuits? Will they get enough sleep and pay attention to their physical and mental health? Will they use proper protection (condoms, for example, or pepper spray, should the situation call for it)? Will they employ a buddy system at parties, designate a sober driver, and avoid open containers of alcohol? These are all questions that plague parents sending their kids off to campus. But you also have monetary concerns to contend with, and these include tuition, books, and living expenses. So while you may be concerned about your kids’ eating habits on campus, the meal plan could seem like just one more expense. The question is whether or not the college meal plan is worth the purchase price.

Consider the options

The first thing to consider is that there are usually a couple of different options when it comes to meal plans. One type will provide students with a set number of meals in a week (ten, for example) while others provide for a set number of meals per semester. Or you may have access to a flex plan or a declining dollar plan that simply allows you to put a set number of meals or money on a student account that your kids can use at any time during the semester.

However, you should be aware that most meal plans are of the “use it or lose it” variety. This means any money you put towards meals for your kids will not carry over from one semester to the next. And often, the plans that come with a specific set of meals per week won’t even carry over from one week to the next. They may come with other limits, as well, pertaining to how often meals can be purchased within certain time spans, so that your kids can’t use their accounts to buy a meal for themselves and their friends, for example.

Are meal plans worth the cost?

Now, the real question is whether or not you’ll save money by opting to pay for a meal plan. If your students have little to no disposable income and you are unwilling to provide them with cash or access to credit cards, then a meal plan is probably a good way to ensure that they are able to eat during their time on campus. So long as they use all of their credits you will likely save money over other dining-out options. However, if you know that they are likely to dine out with friends, allowing their meal plan to lapse, then you’re simply throwing money away. Flex-type accounts may allow students to purchase items other than meals, such as snacks or other grocery items (laundry detergent, for example), so this could be a good option to ensure that all the money you contribute to the account is used.

How often will your student use the meal plan?

Many college students who purchase the meal plan rarely use it. Students snack in their rooms, skip meals and often go out with friends. If your kids aren’t interested in on-campus food options, or they’d rather try to do dorm cooking with the help of menu planning at emeals.com, then perhaps you’ll want to skip the campus meal plan. Just keep in mind that many schools require meal plans for students living in dorms, in which case you’d better impress upon your kids the importance of taking advantage of these “free” meals.

 

organization, parenting, social networks, technology

5 Essential smartphone features for students

 

smartphonesThese days it’s practically a given that you will send your students off to college not only with essentials like bedding and a computer, but also with a smartphone. For most parents, this is not only a way to ensure that they can get in touch with their kids at any time of day or night, but it’s also a way to put their minds at ease, knowing that kids will have a way to call for help should they find themselves in a sticky situation. However, not just any smartphone will do. And before your children are out the door with visions of frat parties dancing in their heads, you need to do a little research to figure out which smartphone options will best benefit them during their time on campus. Here are just a few essential smartphone features you might want to consider.

1. Front- and rear-facing cameras.

While you can certainly communicate with your kids via phone and email, you might want to get a look at them once in a while. Front- and rear-facing cameras mean that you can use a service like Skype to video chat with your students even while they’re miles away on campus.

2. 4G service.

Let’s be honest: there’s nothing wrong with 3G service, per se. Well, there is the fact that everyone has it now, which means that it has gotten a lot slower over the past couple of years. If you want your students to have instant connectivity and fast download speeds, 4G is where it’s at nowadays. Although coverage is spotty in some areas, many networks are diligently expanding their 4G zones in order to ensure the best service for their customers.

3. Intelligent personal assistant.

You’ve no doubt heard of Siri, the intelligent personal assistant that can seek directions and make reservations, all with hands-free functionality and a computerized wit to go with it. This type of technology is essential for student smartphones for a couple of reasons. For one thing, the voice activation and recognition means that your kids need never use their hands, a great boon if they can’t seem to disengage from a phone, even when they’re driving. In addition, it can help them to find any information at the drop of a hat without stopping to type, a handy feature for busy college students.

4. Storage.

Most savvy students these days store data in the cloud, but with a wealth of educational apps at their disposal they should also have plenty of storage space available on their device with which to run their plethora of applications. They may want to take notes, use talk-to-text functionality, keep a schedule of classes and assignments, or even share project information with group members for a specific class. All of these applications may have to be present and accounted for on the device (rather than in the cloud) in order to be useful, so phones that feature extra GB for storage are probably preferable.

5. Insurance.

In case you didn’t know, your mobile service provider (i.e. Verizon, AT&T, or T-Mobile, for example) can offer you insurance in case your kids’ phones are lost or damaged. While it won’t cover issues arising from unlocked cell phones, and there may be restrictions on coverage due to negligence or abuse at the hands of users, it should pay out in cases where the phone is lost, stolen, vandalized, or even damaged by the user is some cases. You could rely on a protective case and a lost device locating program like the The Find My iPhone application. But only insurance will guarantee a replacement phone or parts.

The smartphone today is what the laptop was 10 years ago. Every student needs one to be productive in college. Not to mention, stay in touch with friends and family.
college costs, financial aid

5 Creative ways to finance a college education

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financing collegeAs a parent, you are probably willing to go to great lengths to ensure that your kids make it to (and through) college. You have no doubt tried hard to instill in them an understanding of the different options available to them should they complete a degree. And if you’re like most parents, you’ve likely been contributing to a college fund and you plan to help support your kids during their time in college. But even so, you simply might not have the money on hand to cover all the bills. Between tuition, books, a dorm, and other living expenses, you’re basically supporting two households–a tall order for any parent. So your children might have to take out loans, get a job, and find a few other creative ways to get the money required to pay for their education.

Here are five creative ways to finance a college education:

1. Crowdsourcing.

Random strangers probably aren’t going to help your kids pay for tuition and books. But their loved ones might be willing to kick in, especially if they stand to see a return on their investment. The way crowdsourcing generally works is that a business presents an idea to the public, which then decides if it will move forward via their donations (talk about putting your money where your mouth is). In return, those that donate may get free product, swag, or even cash back with interest (like a loan) when the idea comes to fruition (and to market). Your kids could make the same deal with aunts and uncles, grandparents, and so on. The real upside is that they’ll likely get better interest rates and more lenient terms all around than banks might offer.

2. Grant money.

Many kids apply for scholarships offered by their school and by outside organizations, but many forget that they can also apply for grant money (like the Pell grant) as a way to get additional funds for their schooling. These offerings are generally need-based, so your earnings could play a role in whether or not kids are able to get grants. But it’s definitely worth a try since they do not require repayment.

3. Scholarships.

Most families don’t realize that millions of dollars in scholarship money goes unused every year simply because students aren’t doing their homework to find available funds that they qualify for. Although your kids may be busy with their studies, they won’t be for long if they can’t pay their tuition. So encourage them to sign up for sites like Fastweb, Zinch, and Scholarships.com. If they apply for just one scholarship each week their odds of winning greatly improve.

4. Save everywhere.

There are so many ways for students to save money that they have no one to blame but themselves if they’re paying full price for anything. Textbooks, for example, can be purchased at a discount online (on sites like Chegg, PhatCampus, and so on) or even rented for a semester at a fraction of the cost of new (at BookRenter, eCampus, etc.). They can get numerous discounts using their student I.D., as well; all they have to do is ask to get deals on travel, entertainment, and food. This won’t exactly allow them to earn more money, but it can definitely help them to save some and put it towards college expenses.

5. Consider using other funds.

Suppose you have received structured settlements. You might want to consider selling the structured settlement for a lump sum (there are companies that buy them) as a way to send your kids to college. Yes, you will lose some money in the long run, but if you’re able to avoid student loan payments (and the interest that comes with them) it may just even out.

Get creative with college funding, especially with money that won’t have to be paid back. Don’t, however, use 401K money to finance college. It’s a poor financial decision and compromises plans for your future.

 

Helping parents navigate the college maze