Today’s guest post is from a lovely lady I met at Blogher13 a few weeks ago. She’s written a book about attitude reconstruction and I thought some of her ideas might be helpful to parents and teens to alleviate feelings of stress.

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The college application process can feel overwhelming. Successfully completing this task requires breaking big jobs down into small doable pieces, dealing with the fear, keeping your thoughts constructive, and staying focused on what is in front of you today.

Find a buddy

Regardless of how involved your parents are in the process, find a buddy who also needs support and help each other. This will counter feelings of isolation. Decide how often you’ll check in to keep motivated, set up a regular time, and follow through. Offer each other appreciations for tasks completed and use this as a time to get clear on your next steps.

Outline your goals

Start the application process by outlining your goal in getting a higher education. Then identify potential schools that meet your qualifications. Assemble a list by going to the library, meeting with school counselors, or tapping into other resources, such as college guides. If this seems too daunting, do your research in small blocks of time. For example, make an appointment to talk with someone one day, visit a campus, or gather information by surfing the Internet for a half hour at a time (or even less). When your list is complete, select your chosen schools.

Continue reading Keeping “overwhelm” out of the college application process →