During our student’s senior year of high school we live in a bubble. All sights are set on one goal—getting into college. Students and parents focus on college selection, college applications, financial aid forms, and then we wait. We wait for the offers of admission to come pouring in and then we compare financial aid packages and help them pack their bags for college.

But wait. Is it really that simple? Hardly. Most parents would say it’s anything but simple; it takes work, commitment and perseverance on both parts—parents and students.

Now that your student has graduated, the reality of the truth hits you—your son or daughter is leaving for college. Are they ready? How will they ever survive on their own? How will you survive and cope with the void that’s there when they are gone? Will they be safe? So many questions and concerns are rolling around in your head.

From one parent to another, survival depends on knowing what to expect, what to look for, and how to respond to your student. Here are 5 tips that should help cope with the empty nest:

1. Give yourself time to grieve (then move on)

It probably seems like yesterday that you were bringing your baby boy or girl home from the hospital and now they are preparing to go away for college. Although you always knew that this day would come and you are so proud of their accomplishments thus far, if you are really honest with yourself, there is a part of you that is also dreading it.

For this reason, there’s a pretty good chance that you will experience some separation anxiety, not unlike grief, when your child leaves the nest–often called “empty nest” syndrome. It’s normal for most parents and so while it’s nothing to panic over (or feel embarrassed about), you should give yourself some time to grieve and then move on with your life.

2. Don’t give in to fear

Boy how things have changed since we went to school in the 70’s and 80’s. They’ve even changed since my kids went in the 90’s and 2000’s. It’s a scary world out there and you would be crazy not to be anxious when your kids leave your care every day. But don’t let them see it; they need to feel safe and secure at school. Even though we know they are at risk, we have to trust that the teachers, staff, and administration will do their utmost to assure their safety.

3. Stay in touch (in moderation)

Before your son or daughter leaves for college make plans to stay in touch. Schedule time to communicate and discuss how often you need to hear from them. Don’t be that parent who tapped into campus security cameras so he could follow his daughter’s every move. Give your child some freedom to socialize, study and explore their surroundings. A text every day, a phone call every week, and face time once a month should be enough to help both of you feel connected.

4. Practice tough love

Don’t rescue them from every difficult situation. You know the term–helicopter parenting. It’s important for them to make messes, get hurt, feel disappointment, and even fail at tasks. This helps them develop life skills, achieve happiness, and be successful–the things we so desperately want to give them. Isn’t that what tough love is all about? Love your children so much you set rules, provide clear expectations, and allow them to fail so they can learn.

5. Watch the money

Money will burn a hole in your kid’s pocket. Before they leave for college have a clear understanding of what you plan to contribute toward living expenses and what you expect him to contribute. Explain the difference between wants and needs. Today’s kids are accustomed to instant gratification; but saving for something teaches them that just because they want something, it doesn’t mean they need it. When they are away at college, this will be the first question they ask themselves before pulling out an easily obtained credit card.