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Getting sick in college can be difficult. It can keep you out of class as well as out of the social scene. And, unfortunately, many college students are forced to deal with illness without access to medical care. If you want to avoid getting sick, you might want to try following the five tips below.
Get Some Sleep
Sleep is often the last thing on a college student’s mind. Staying up until all hours of the night and waking up at the crack of dawn is just part of the college experience. It is also a part of the college experience, though, that might keep you from feeling your best. If you want to avoid getting sick, make sure that you are able to get at least eight hours of sleep each night. This might mean actually going to be on time during the week, but it is more than worthwhile to do this if it means being healthy.
Watch Your Diet
Most college freshmen gain wait – the dreaded freshman fifteen. The reason behind this is actually quite simple: for the first time, most students are able to eat what they want, and the most widely available foods are simply bad for you. Unfortunately, eating these foods may cause you to miss out on getting vital vitamins and minerals that can keep you from getting sick. If you want to stay healthy, make sure that you eat a good balance of proteins, fruits, vegetables and healthy carbohydrates. This will help you to keep the weight off while allowing you to stay healthy.